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Sheryl Miller
Holistic Energy Practitioner
Intuitive Somatic Grounding and Release Work
The theory of Somatic grounding is that the experiences that occur in a person’s life, including negative experiences, are stored in the brain and the body.
Somatic work can help:
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Develop bodily awareness
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Transform and release trauma
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Enhance emotion regulation
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Manage mental health disorder symptoms like anxiety or depression in tandem under a doctor's care
Potential Benefits of
Intuitive Somatic Grounding
The practice of somatic grounding helps individuals reconnect with their bodies, manage stress, and cultivate a sense of safety and well-being.
Somatic release uses mind-body techniques to release stress and trauma that is affecting a person’s physical and mental health.
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